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Physical Education & Health Homepage

 

Tiegerman Middle School
Physical Education & Health


Physical Education & Health Remote Learning
Please scroll down to my recent posts for more information about our remote learning program!

 

 The students here at Tiegerman Middle School will have the opportunity to learn and play a variety of sports throughout the school year in physical education. Some of these sports and activities include:
Soccer, Kickball, Parachute Activities, Scooter Activities, Frisbee, European Handball, Floor Hockey, Bean Bag Tossing, Capture the Flag, and a variety of team building activities that focus on sportsmanship and teamwork.
In health the students will have the opportunity to learn about a variety of topics during the school year, some of these units include:
Health and wellness, communication skills, healthy relationships, peer pressure, refusal skills, drug abuse, tobacco, alcohol, illegal drugs, stress management, nutrition, hygiene, mental health, disease prevention, and how to live a long and healthy life.

 

Posts

P.E. and Health - Google Classroom

Please visit Google Classroom for weekly physical education and health updates and lessons.

Thank you!

P.E. and Health - Remote Learning Week 7

Physical Education
Hey everyone, I hope you all are doing well! Please scroll down to the chart below and find your homeroom and the lessons listed for each day of the week. Please complete your usual stretches before beginning the lesson, if you need the list please scroll up and look in the blue box on the right side of your screen. Click each link to view the lesson for each day. Don’t forget please enter your first name and last initial as the lesson begins to receive credit. Please try to complete all of the lessons by Friday.

Date

Homerooms

Lesson

Monday
May 4th 

Homerooms:
11, 3, 5

“May the 4th be with you!”
Happy Star Wars Day to all of you who are fans! What better way to celebrate Star Wars Day then to train like a Jedi. Follow along with the YouTube videos to complete the exercise training videos to the best of your ability! Click the link below to get started.
Nearpod Lesson - Code: BLVGE 

Tuesday
May 5th

Homerooms:
7, 10, 2, 4

“May the 4th be with you!”
Happy Star Wars Day to all of you who are fans! What better way to celebrate Star Wars Day then to train like a Jedi. Follow along with the YouTube videos to complete the exercise training videos to the best of your ability! Click the link below to get started.
Nearpod Lesson - Code: BLVGE 

Red Wednesday
May 6th

Homerooms:
11, 3, 5

Fill It In Fitness
There are 54 exercises on the following Nearpod, challenge yourself to complete as many as you can. Fill in the blanks with the missing number to figure out how many times you need to perform the exercise. Click the link below to get started.
Nearpod Lesson - Code: RXUNS 

Thursday
May 7th

Homerooms:
11, 3, 5

Choose Your Own Activity
Read through the activity list and choose three activities that you would like to complete. Try your best to stay active and to challenge yourself with each activity. Click the link below to get started.
Nearpod Lesson - Code: ZSBMF 

Friday
May 8th

Homerooms:
7, 10, 2, 4

Fill It In Fitness
There are 54 exercises on the following Nearpod, challenge yourself to complete as many as you can. Fill in the blanks with the missing number to figure out how many times you need to perform the exercise. Click the link below to get started.
Nearpod Lesson - Code: RXUNS 


Health

Hey everyone, thank you for continuing to do a great job on the online assignments. I really enjoyed reading your responses and seeing the effort you put into the class work. Please continue to follow the chart below to find the lessons for each day of the week. Try your best to complete all of the lessons by the end of the week. Don’t forget to enter your first name and last initial as you begin the lesson to receive credit.

Bone Of The Week!

Please follow along with the Nearpod below for this week’s lesson.
Nearpod Lesson - Code: FXIDN 

 

Date

Homerooms

Lesson

Monday
May 4th 

Homerooms:
1, 3, 5

Character Development: Caring & Kindness
This week will be discussing the importance of being caring and kind! We will talk about what caring and kindness looks like and sounds like. Why do you think it is important to be caring and kind to others, especially during this difficult time? Please do your best at completing the following Nearpod, click the link below to start.
Nearpod Lesson - Code: JHUCF
Click here to watch the lesson on video!  

Tuesday
May 5th

Homerooms:
2, 4, 6

Character Development: Caring & Kindness
This week will be discussing the importance of being caring and kind! We will talk about what caring and kindness looks like and sounds like. Why do you think it is important to be caring and kind to others, especially during this difficult time? Please do your best at completing the following Nearpod, click the link below to start.
Nearpod Lesson - Code: JHUCF 
Click here to watch the lesson on video!

Red Wednesday
May 6th

Homerooms:
1, 3, 5

Character Development: Role Models
During this lesson we will be discussing the importance of having a role model. Are you someone's role model? Do you have a role model who you look up to? Let's take a look at why role models are so important in our lives. Please follow along with the Nearpod and click the link below to start.
Nearpod Lesson - Code: HBMKD 
Click here to watch the lesson on video!

Thursday
May 7th

Homerooms:
1, 3, 5

Character Development: Empathy
Today we will be discussing the importance of empathy. Can you define empathy? Do you consider yourself to be an empathetic person? Follow along with the Nearpod to learn a little more about the importance of empathy. Click the link below to start.
Nearpod Lesson - Code: ILTPY 
Click here to watch the lesson on video!

Friday
May 8th

Homerooms:
2, 4, 6

Character Development: Role Models
During this lesson we will be discussing the importance of having a role model. Are you someone's role model? Do you have a role model who you look up to? Let's take a look at why role models are so important in our lives. Please follow along with the Nearpod and click the link below to start.
Nearpod Lesson - Code: HBMKD 
Click here to watch the lesson on video!

 

Homeroom 1:
9th Grade

Character Development: Self-Compassion
During our character development unit it is important that we discuss the importance of self-compassion. This lesson will allow you to better understand why it is important to be compassionate about yourself! Please follow along with the Nearpod and click the link below to start.
Nearpod Lesson - Code: AFRSK 

P.E. and Health - Remote Learning Week 6

Physical Education
Hey everyone, I hope you all are doing well and continue to exercise and stay healthy every day! Please scroll down to the chart below and find your homeroom and the P.E. lessons listed for each day of the week. Please complete your usual stretches before beginning the lesson, if you need the list please scroll up and look in the blue box on the right side of your screen. Click each link to view the lesson for each day. Please enter your first name and last initial as the lesson begins to receive credit. Please try to complete all of the lessons by Friday.

Date

Homerooms

Lesson

Monday
April 27th 

Homerooms:
11, 3, 5

Lets Try Yoga!
Yoga is an excellent way to stay fit and active especially at home. Practicing yoga helps promote a healthy body, it helps improve concentration, it can help manage stress, and it helps with coordination, balance, strength, and flexibility. During this activity you will challenge yourself to complete 12 different yoga poses. After you are finished, you will complete a journal entry about your yoga experience. Click the link below to begin.
Click here for the lesson

Flip Grid Video
Click the link below to record a flip grid video about how you have stayed active while being at home. I encourage all students to leave a quick video response!
Click here to record your flip grid! 

Tuesday
April 28th

Homerooms:
7, 10, 2, 4

Lets Try Yoga!
Yoga is an excellent way to stay fit and active especially at home. Practicing yoga helps promote a healthy body, it helps improve concentration, it can help manage stress, and it helps with coordination, balance, strength, and flexibility. During this activity you will challenge yourself to complete 12 different yoga poses. After you are finished, you will complete a journal entry about your yoga experience. Click the link below to begin.
Click here for the lesson

Flip Grid Video
Click the link below to record a flip grid video about how you have stayed active while being at home. I encourage all students to leave a quick video response!
Click here to record your flip grid! 

Blue Wednesday
April 29th

Homerooms:
7, 10, 2, 4

Basketball At Home
I have spent most of the school year promising my P.E. classes that we will have a basketball unit once the hoops arrived. Since plans have changed, you can practice basketball at home with this awesome interactive lesson that works on practicing different basketball skills with or without a basketball! Click the link below to begin.
Click here for the lesson 

Thursday
April 30th 

Homerooms:
11, 3, 5

Basketball At Home
I have spent most of the school year promising my P.E. classes that we will have a basketball unit once our hoops arrived. Since plans have changed, you can practice basketball at home with this awesome interactive lesson that works on practicing different basketball skills with or without a basketball! Click the link below to begin.
Click here for the lesson 

Friday
May 1st

Homerooms:
7, 10, 2, 4

Air Hockey
Follow along with the YouTube video for instructions on how to create your own air hockey game with materials you can find in your home. Find a family member to compete against as you play a modified version of air hockey on the floor! The video will explain the rules, what materials you need, and how to set up the game. Click the link below to being.
Click here for the lesson 


Health

Hey everyone, thank you for doing a great job last week on the Nearpod assignments. I really enjoyed reading your responses and seeing the effort you put into your work. Please continue to follow the chart below to find the lessons for each day of the week. Try your best to complete all of the lessons by the end of the week. Don’t forget to enter your first name and last initial as you begin the lesson to receive credit. 

Bone Of The Week!

Please follow along with the Nearpod below for this week’s lesson.
Click here for the lesson 

 

Date

Homerooms

Lesson

Monday
April 27th 

Homerooms:
1, 3, 5

Dealing With Disappointment
COVOID-19 has many of us feeling confused, upset, or even frustrated. Let's take a look at how we can deal with disappointment and our other emotions in a healthy way during this challenging time. Click the link below to begin the nearpod lesson.
Click here for the lesson
Click here to watch the lesson on video 

Tuesday
April 28th 

Homerooms:
2, 4, 6

Dealing With Disappointment
COVOID-19 has many of us feeling confused, upset, or even frustrated. Let's take a look at how we can deal with disappointment and our other emotions in a healthy way during this challenging time. Click the link below to begin the nearpod lesson.
Click here for the lesson
Click here to watch the lesson on video 

Blue Wednesday
April 29th 

Homerooms:
2, 4, 6

My Emotional Cup
Today we are going to learn how to recognize and fulfill our own needs. You can use this skill to better understand your emotional needs and build-self awareness. This can help you deal with the different emotions you may be feeling during this difficult and confusing time. Click the link below to begin the lesson.
Click here for the lesson
Click here to watch the lesson on video 

Thursday
April 30th 

Homerooms:
1, 3, 5

My Emotional Cup
Today we are going to learn how to recognize and fulfill our own needs. You can use this skill to better understand your emotional needs and build-self awareness. This can help you deal with the different emotions you may be feeling during this difficult and confusing time. Click the link below to begin the lesson.
Click here for the lesson
Click here to watch the lesson on video 

Friday
April 24th

Homerooms:
2, 4, 6

Mindful Breathing
Today we are going to be learning how we can use mindful breathing to manage our emotions and focus. You can use this skill when you are feeling stressed, angry, or simply full of emotion! Click the link below to begin the lesson.
Click here for the lesson
Click here to watch the lesson on video 

 

Homeroom 1 9th Grade

Glow & Grows
Today we are going to learn about how we can use a growth mindset to help us achieve goals and succeed. You can use this skill when you are faced with a challenging scenario. During this difficult time, many people (and possibly you) have been forced to deal with challenging scenarios due to the COVOID-19. Please follow along with the nearpod and click the link below to begin the lesson.
Click here for the lesson 

P.E. and Health - Remote Learning Week 5

Physical Education
Hey everyone! I hope you all are doing well and continue to exercise and stay healthy every day! Please scroll down to the chart below and find your homeroom and the P.E. lessons listed for each day of the week. Click each link to view the lesson for each day. Please enter your first name and last initial as the lesson begins to receive credit. Please try to complete all of the lessons by Friday.


P.E. Warm Ups!

Instead of our usual warm up routine, this week we are switching it up and doing an activity called ‘This or That’. I also included a Flipgrid slide, please use the password Tiegerman to enter the Flipgrid. Click the link below to view your warm up activity. Please complete this each day before beginning your P.E. lessons!
Click here to view the lesson! 

 

Date

Homerooms

Lesson

Monday
April 20th 

Homerooms:
11, 3, 5

Full Name Workout
This workout will allow you to choose your exercises based on each letter in your name! Challenge yourself to complete all three levels of this activity. To complete level one you must spell your first name and do the exercise for each letter. The second level involves spelling out your first and last name. Finally, to complete the last level you must spell out your first, middle, and last name and complete the exercises for each letter. If you have a long name, prepare for a challenge. And if this was too easy, choose some other names in your family that you can use. Can you complete all three levels?
Click here for the lesson! 

Tuesday
April 21st

Homerooms:
7, 10, 2, 4

Full Name Workout
This workout will allow you to choose your exercises based on each letter in your name! Challenge yourself to complete all three levels of this activity. To complete level one you must spell your first name and do the exercise for each letter. The second level involves spelling out your first and last name. Finally, to complete the last level you must spell out your first, middle, and last name and complete the exercises for each letter. If you have a long name, prepare for a challenge. And if this was too easy, choose some other names in your family that you can use. Can you complete all three levels?
Click here for the lesson! 

Red Wednesday
April 22nd

Homerooms:
11, 3, 5

Avengers Fitness Challenge + Justice League Fitness Challenge
Join the Avengers and the Justice League as they guide you through their fitness challenges. See if you have what it takes to complete both challenges to stay fit and active! Click the link below and follow along with the YoutTube videos to complete both challenges.
Click here for the lesson! 

Thursday
April 23rd

Homerooms:
11, 3, 5

Color By Fitness
This activity combines fitness and coloring, both are excellent for a healthy brain! Color by fitness allows you to perform a different exercise per color. The picture will tell you exactly where to place each color based on the letters provided. Use the Nearpod toolbar to color in the picture on your computer. Read the directions at the top of the page and complete the picture to reveal a surprise.
Click here for the lesson! 

Friday
April 24th

Homerooms:
7, 10, 2, 4

Avengers Fitness Challenge + Justice League Fitness Challenge
Join the Avengers and the Justice League as they guide you through their fitness challenges. See if you have what it takes to complete both challenges to stay fit and active! Click the link below and follow along with the YouTube videos to complete both challenges.
Click here for the lesson! 


Health

Hey everyone! Thank you for doing a great job last week on the Nearpod assignments. Please continue to follow the chart below to find your homeroom and lesson for each day. This week we will be continuing our character development unit. I will continue to include pre-recorded videos of myself teaching the Nearpod lessons, click the video links below to watch. You can click each of the Nearpod links found below in the chart to complete the lessons after watching the video. Try your best to complete all of the lessons by the end of the week!

Bone Of The Week!

Please follow along with the Nearpod below for this week’s lesson.
Click here for the lesson! 

 

Date

Homerooms

Lesson

Monday
April 20th 

Homerooms:
1, 3, 5

Character Development - Teamwork
Today our topic will be teamwork, which is an important relationship skill. Whether you are on the field playing a sport or working as a group on a project, teamwork is needed to be successful. Please complete the following Nearpod to learn more about the role of teamwork when discussing character development.
Click here for the lesson!
Video: How to complete the lesson 

Tuesday
April 21st 

Homerooms:
2, 4, 6

Character Development - Teamwork
Today our topic will be teamwork, which is an important relationship skill. Whether you are on the field playing a sport or working as a group on a project, teamwork is needed to be successful. Please complete the following Nearpod to learn more about the role of teamwork when discussing character development.
Click here for the lesson!
Video: How to complete the lesson 

Red Wednesday
April 22nd 

Homerooms:
1, 3, 5

Character Development -
“I” Messages

We are going to learn how we can use “I” messages to express our feelings and needs in a way that is direct and respectful. You can use this skill when you would like to communicate with others, including in conflict-resolution and self-expression. Please complete the following Nearpod and try your best to complete all of the slides.
Click here for the lesson!
Video: How to complete the lesson  

Thursday
April 23rd 

Homerooms:
1, 3, 5

Character Development - My Values
We will continue today and discuss another topic which focuses on our values. Today we are going to learn how we can identify what our values are. You can use this skill to better understand things that are important to you and build self-awareness. Please follow along with the Nearpod to learn more about our values. Please do your best to complete all of the questions and activities.
Click here for the lesson!
Video: How to complete the lesson 

Friday
April 24th

Homerooms:
2, 4, 6

Character Development -
“I” Messages

We are going to learn how we can use “I” messages to express our feelings and needs in a way that is direct and respectful. You can use this skill when you would like to communicate with others, including in conflict-resolution and self-expression. Please complete the following Nearpod and try your best to complete all of the slides.
Click here for the lesson!
Video: How to complete the lesson  

 


Homeroom 1
9th Grade

Good Character in High School
Please complete an essay explaining the importance of character as you grow older and prepare for your transition into high school. Try your best to make the essay at least four sentences long with as much detail as possible.
Click here for the lesson! 

P.E. and Health - Remote Learning Week 4

Physical Education
I hope everyone enjoyed the exercises and activities last week. I enjoyed reading your scores and seeing how well everyone did. Just like previous weeks you can scroll down to the chart below to find your homeroom and the P.E. lessons for each day. Please click each Nearpod link to view the lessons. The list of warm ups are provided for you if you scroll up and look on the right side of my teacher page in the blue box. Try to begin every lesson with your warm ups like you would in P.E. class. Please enter your first name and last initial as the lesson begins and try to complete all of the lessons by Friday.

Date

Homerooms

Lesson

Monday
April 13th

Homerooms:
11, 3, 5

Book Bag Fitness
When exercising it can be beneficial to use weights or weighted objects to help build muscular strength. Your school book bag is a great item that can be used as weight to perform your exercises with. Fill your book bag with your school binder and some books to add an appropriate amount of weight for you. Don’t over fill your bag or make it too heavy. This activity will provide you with fourteen different exercises to perform while using your book bag. After completing the exercises make sure you answer the questions that follow.
Nearpod Link: Book Bag Fitness 

Tuesday
April 7th 

Homerooms:
7, 10, 2, 4

Book Bag Fitness
When exercising it can be beneficial to use weights or weighted objects to help build muscular strength. Your school book bag is a great item that can be used as weight to perform your exercises with. Fill your book bag with your school binder and some books to add an appropriate amount of weight for you. Don’t over fill your bag or make it too heavy. This activity will provide you with fourteen different exercises to perform while using your book bag. After completing the exercises make sure you answer the questions that follow.
Nearpod Link: Book Bag Fitness 

Blue Wednesday
April 8th

Homerooms:
7, 10, 2, 4

1) Super Mario Fitness Challenge
2) Favorite Character Fitness Challenge
Complete the challenges by following along with the YouTube videos. Both videos include decision making games that include a variety of exercises and activities to perform throughout the game. Please do your best at completing both challenges and answering the question at the end of the Nearpod.
Nearpod Link: Fitness Challenges 

Thursday
April 9th

Homerooms:
11, 3, 5

1) Super Mario Fitness Challenge
2) Favorite Character Fitness Challenge
Complete the challenges by following along with the YouTube videos. Both videos include decision making games that include a variety of exercises and activities to perform throughout the game. Please do your best at completing both challenges and answering the question at the end of the Nearpod.
Nearpod Link: Fitness Challenges 

Friday
April 10th

Homerooms:
7, 10, 2, 4

Healthy Living Scavenger Hunt
Look around your house for items that will help you live a healthy lifestyle. Can you find them all? Complete the following worksheet on Nearpod after completing the scavenger hunt. If you couldn’t find an item, explain where you could go to find this item!
Nearpod Link: Healthy Living Scavenger Hunt 


Health
Thank you to everyone who completed last week’s assignments on Nearpod, you all did a great job. Please continue to follow the chart below to find your homeroom and lesson for each day. This week we will be continuing our character development unit, we will discuss topics such as empathy, kindness, honesty, and perspective. As I did last week, I will include a pre-recorded video of myself explaining the lessons and providing the instructions on what to do throughout the Nearpod, click the video links below to watch. Please click each of the Nearpod links found below in the chart to complete the lessons after watching the video. All lessons are due by Friday but feel free to go ahead and complete them ahead of time if you would like.


Bone Of The Week!

Please follow along with the Nearpod below for this week’s lesson. Click the video link to view Mr. Brown as he teaches the lesson.
Nearpod Link: https://share.nearpod.com/vsph/tkCjxsoaMu
Video Link: Bone Of The Week: Ribs 

 

Date

Homerooms

Lesson

Monday
April 6th

Homerooms:
1, 3, 5

Character Development - Part 1
Please complete the following Nearpod on character development. In this lesson we will be discussing topics such as developing good character traits, self-esteem, and role models. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/hH1hHOFKMu
Video Link: Character Development Part 1 

Tuesday
April 7th 

Homerooms:
2, 4, 6

Character Development - Part 1
Please complete the following Nearpod on character development. In this lesson we will be discussing topics such as developing good character traits, self-esteem, and role models. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/hH1hHOFKMu
Video Link: Character Development Part 1 

Blue Wednesday
April 8th

Homerooms:
2, 4, 6

Character Development - Part 2
Please complete the following Nearpod on character development. In this lesson we will be discussing topics such as kindness, honesty, respect, empathy, and perspective. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/ybqTbFrOLu
Video Link: Character Development Part 2 

Thursday
April 9th

Homerooms:
1, 3, 5

Character Development - Part 2
Please complete the following Nearpod on character development. In this lesson we will be discussing topics such as kindness, honesty, respect, empathy, and perspective. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/ybqTbFrOLu
Video Link: Character Development Part 2

Friday
April 10th

Homerooms:
2, 4, 6

Character Development - Part 3
Please complete the following Nearpod on character development. In this lesson we will be discussing the importance of self-esteem. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/z7G8sjNuNu
Video Link: Character Development Part 3 

 





Homeroom 1
9th Grade

Over the last two week we have been discussing the term empathy. Please use this Nearpod lesson to better understand how we can be empathetic and why it’s important to be understanding. Please try your best to complete the entire lesson and answer all of the questions throughout. Before beginning the lesson please watch the video of Mr. Brown explaining the lesson below. Also, do not forget to enter your first name and last initial before starting the lesson to receive credit.
Nearpod Link: https://share.nearpod.com/vsph/kd3Zr2jtMu
Video Link: Empathy 

P.E. and Health - Remote Learning Week 3

Physical Education
I hope everyone enjoyed the exercises and activities last week. I enjoyed reading your scores and seeing how well everyone did. Just like last week, I will be posting the physical education lessons on Nearpod. Please scroll down to the chart below to find your homeroom and the P.E. lessons for each day. Please click each Nearpod link to view the lessons. The list of warm ups are provided for you if you scroll up and look on the right side of my teacher page in the blue box. Please begin every lesson with your warm ups like you would in P.E. class. This week I will be leading your warm-ups for P.E. with a video you can watch below!

Ready for P.E. at home?
Warm-Up with Mr. Brown

Physical Education Warm-Ups With Mr. Brown.MOV 

 

Date

Homerooms

Lesson

Monday
April 6th

Homerooms:
11, 3, 5

Fit Dice🎲🎲
You will need two dice for this game. No dice? Click the link below.
Try to find a family member to play along with you. Take turns rolling both of the dice, add both numbers together to get your total. Find your total on the chart, then look to the right for the exercise that you must perform. Try to play for at least thirty minutes if you can. Please don’t forget to enter your first name and last initial before starting to receive credit and complete the question after you finish.
Nearpod Lesson: https://share.nearpod.com/vsph/4vzMoynzMu
🎲Dice: https://www.random.org/dice/ 

Tuesday
April 7th 

Homerooms:
7, 10, 2, 4

Fit Dice🎲🎲
You will need two dice for this game. No dice? Click the link below.
Try to find a family member to play along with you. Take turns rolling both of the dice, add both numbers together to get your total. Find your total on the chart, then look to the right for the exercise that you must perform. Try to play for at least thirty minutes if you can. Please don’t forget to enter your first name and last initial before starting to receive credit and complete the question after you finish.
Nearpod Lesson: https://share.nearpod.com/vsph/4vzMoynzMu
🎲Dice: https://www.random.org/dice/ 

Red Wednesday
April 8th

Homerooms:
11, 3, 5

One Minute Challenges
Click the Nearpod link below to find a PowerPoint that has 6 different one minute challenges. Each challenge is a YouTube video, play the video first and then try it yourself. Some of the challenges are activities/exercises you have done in the past so try to complete them all if possible. If you do not have the materials needed for a challenge, be creative with what you have and try your best to stay active!
Nearpod Lesson: https://share.nearpod.com/vsph/Of17omhuMu 

Thursday
April 9th

Homerooms:
11, 3, 5

Fitness Bingo
Can you get 5 in a row? Complete five challenges/exercises in a row to get bingo! If you think it’s easy, try starting over and find another way to get five in a row. Challenge yourself and stay active for as long as possible!
Nearpod Lesson: https://share.nearpod.com/vsph/FgnqU81YLu 

Friday
April 10th

Homerooms:
7, 10, 2, 4

One Minute Challenges
Click the Nearpod link below to find a PowerPoint that has 6 different one minute challenges. Each challenge is a YouTube video, play the video first and then try it yourself. Some of the challenges are activities/exercises you have done in the past so try to complete them all if possible. If you do not have the materials needed for a challenge, be creative with what you have and try your best to stay active!
Nearpod Lesson: https://share.nearpod.com/vsph/Of17omhuMu 


Health
Thank you to everyone who completed last week’s assignments on Nearpod, you all did a great job. Just like last week, please follow the chart below to find your homeroom and lesson for each day. This week we will begin our character development unit, we will discuss topics such as social awareness, self-concept, self-esteem, self-management, and relationship skills. Starting this week, I will include pre-recorded video of myself explaining the lessons and providing the instructions on what to do throughout the Nearpod, click the video link below to watch. Please click each of the Nearpod links found below in the chart to complete the lessons after watching the video. All lessons are due by Friday but feel free to go ahead and complete them ahead of time if you would like.


Bone Of The Week!

Please follow along with the Nearpod below for this week’s lesson. Click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/yLVqKEJlMu
Video Link: Bone of the week: Teeth.webm 

 

Date

Homerooms

Lesson

Monday
April 6th

Homerooms:
1, 3, 5

Am I empathetic?
Topic: Social Awareness
Please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please watch the video below to watch and listen to Mr. Brown walk you through the Nearpod lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/2Hx4dpcANu
Video Link: Am I Empathetic?.webm 

Tuesday
April 7th 

Homerooms:
2, 4, 6

Am I empathetic?
Topic: Social Awareness
Please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please watch the video below to watch and listen to Mr. Brown walk you through the Nearpod lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/2Hx4dpcANu
Video Link: Am I Empathetic?.webm 

Red Wednesday
April 8th

Homerooms:
1, 3, 5

Unity Among Diversity
Topic: Social Awareness
Please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please watch the video below to watch and listen to Mr. Brown walk you through the Nearpod lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/du52EmAEMu
Video Link: Unity Among Diversity.webm 

Thursday
April 9th

Homerooms:
1, 3, 5

Let’s Breathe!
Topic: Self-Management
Please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please watch the video below to watch and listen to Mr. Brown walk you through the Nearpod lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/8c5vTS9oMu
Video Link: Let's Breathe!.webm 

Friday
April 10th

Homerooms:
2, 4, 6

Unity Among Diversity
Topic: Social Awareness
Please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please watch the video below to watch and listen to Mr. Brown walk you through the Nearpod lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/du52EmAEMu
Video Link: Unity Among Diversity.webm 

 




Homeroom 1 - 9th Grade

Listen Up
Topic: Relationship Skills
In addition to the lessons above, please complete the following Nearpod to the best of your ability. Answer all of the questions provided throughout the lesson. Please don’t forget to enter your first name and last initial before starting to receive credit. You can click the video link to view Mr. Brown teach the lesson.
Nearpod Lesson: https://share.nearpod.com/vsph/IOmfj5GoMu
Video Link: Listen Up.webm 

 

Mr. Brown's P.E. and Health Classes

Hi Tiegerman students and families!
Please watch the video above for more information about remote learning for physical education and health

P.E. and Health - Remote Learning Week 2

 

Remote Learning for P.E. & Health
How does this work?
Please scroll down and follow the two charts below for an overview of the week’s lessons. Since all students have P.E. and health two/three times per week, I will follow the same schedule as we do at school and post the lessons accordingly. If you would like to go ahead and complete all of the lessons for the week please feel free to do so. Please scroll down, find your homeroom on the chart, and complete the lessons listed for each day. Each lesson is paired with a link to an activity, a link to a video, or a link to a Nearpod lesson, please have all lessons/activities for the week completed by Friday evening. If you have any difficulty in understanding what to do or accessing Nearpod, please reach out to your homeroom teacher.


Physical Education

I hope everyone enjoyed playing the flip a coin exercise game and the card shark fitness last week! This week I will be posting the physical education lessons on Nearpod to follow. Please scroll down to the chart below to find your homeroom and the P.E. lessons for each day. You will need to click each Nearpod link to view the activities. I would like you all to continue your usual warm-up routine at home. Again, I will provide the list of warm ups for you below. Please begin every lesson with your warm ups like you would in P.E. class! Get some family members to join and lead the group stretches for your family! Try to make each lesson last about one hour, even if you finish early, be creative and stay active.
10 Star Jumps
10 Jumping Jacks
10 Seconds - Jog in place with high knees
Touch your toes - don’t bend your knees
Lift your right leg up/Lift your left leg up
Lunge forward with your right foot/left foot
Butterfly stretch
Sit and reach for your toes - don’t bend your knees
20 SECOND PLANKS
20 SECOND LEG LIFTS
Jog 5 laps around your house or apartment - not too fast please!
Water Break

Date

Homerooms

Lesson

Monday
March 30th 

Homerooms:
11, 3, 5

Can you beat Mr. Brown?
In this activity you will be given five different exercises to complete. These exercises include wall sits, planks, 2 yoga positions, and of course leg lifts. You will try to perform each exercise for as long as you can. The longer you perform the exercise, the more points you earn. You will find the exercises and how long you must perform them to earn points on the chart provided in the Nearpod lesson.
I earned 14 points, can you beat me?
Nearpod Lesson

https://share.nearpod.com/vsph/DaxhboCbNu 

Tuesday
March 31st

Homerooms:
7, 10, 2, 4

Can you beat Mr. Brown?
In this activity you will be given five different exercises to complete. These exercises include wall sits, planks, 2 yoga positions, and of course leg lifts. You will try to perform each exercise for as long as you can. The longer you perform the exercise, the more points you earn. You will find the exercises and how long you must perform them to earn points on the chart provided in the Nearpod lesson.
I earned 14 points, can you beat me?
Nearpod Lesson:
https://share.nearpod.com/vsph/DaxhboCbNu 

Blue Wednesday
April 1st

Homerooms:
7, 10, 2, 4

Spare Change “Basket” Ball
Place a laundry basket on the floor. (An empty box or bin will work too, be creative). Set up four different spots to toss balled up socks into the basket. Each spot you set up should be a little further from the basket. (Going from close to far away). Using an underhand toss, throw the sock from any spot you choose. Each spot will represent a coin value. The closer spots will be less in value as the further spots will be higher in value. (Ex: the closest spot is worth a penny and the furthest spot is worth a quarter)
How much money can you make in two minutes?
I made over $20.00, can you beat me?
Nearpod Lesson:
https://share.nearpod.com/vsph/yBEOgT9WMu 

Thursday
April 2nd

Homerooms:
11, 3, 5

Spare Change “Basket” Ball
Place a laundry basket on the floor. (An empty box or bin will work too, be creative). Set up four different spots to toss balled up socks into the basket. Each spot you set up should be a little further from the basket. (Going from close to far away). Using an underhand toss, throw the sock from any spot you choose. Each spot will represent a coin value. The closer spots will be less in value as the further spots will be higher in value. (Ex: the closest spot is worth a penny and the furthest spot is worth a quarter)
How much money can you make in two minutes?
I made over $20.00, can you beat me?
Nearpod Lesson:
https://share.nearpod.com/vsph/yBEOgT9WMu 

Friday
April 3rd

Homerooms:
7, 10, 2, 4

Fitness Bingo
Can you get 5 in a row? Complete five challenges/exercises in a row to get bingo! If you think it’s easy, try starting over and find another way to get five in a row. Challenge yourself and stay active for as long as possible!
Nearpod Lesson:
https://share.nearpod.com/vsph/BqrjL5CrMu 


Health

Thank you to everyone who completed last week’s assignments on Nearpod, you all did a great job in learning about personal hygiene. This week we will continue on this topic and look a little deeper into how we can keep our bodies clean. Just like last week, please follow the chart below to find your homeroom and lesson for each day. Please click on the Nearpod link found below to complete each lesson. All lessons are due by Friday but feel free to go ahead and complete them ahead of time.

Bone Of The Week!

Please follow along with the Nearpod lesson for this week’s bone of the week review lesson.
Nearpod Lesson:
https://share.nearpod.com/vsph/PHCEP0MBMu 

 

Date

Homerooms

Lesson

Monday
March 30th 

Homerooms:
1, 3, 5

Personal Hygiene - Lesson 1
Please follow along with the Nearpod lesson and read the slides carefully. Do your best at answering the questions and completing the activities throughout the lesson. You can complete the worksheets during the lesson by typing or drawing right on the worksheets using the toolbar at the bottom of the screen. Click the upper case T and type in your answers in the word box for each worksheet. Please do your best at completing the entire Nearpod lesson.
Nearpod Lesson:
https://share.nearpod.com/vsph/wll0pIczMu 

Tuesday
March 31st

Homerooms:
2, 4, 6

Personal Hygiene - Lesson 1
Please follow along with the Nearpod lesson and read the slides carefully. Do your best at answering the questions and completing the activities throughout the lesson. You can complete the worksheets during the lesson by typing or drawing right on the worksheets using the toolbar at the bottom of the screen. Click the upper case T and type in your answers in the word box for each worksheet. Please do your best at completing the entire Nearpod lesson.
Nearpod Lesson:
https://share.nearpod.com/vsph/wll0pIczMu 

Blue
Wednesday
April 1st

Homerooms:
2, 4, 6

Personal Hygiene - Lesson 2
Please follow along with the Nearpod for part two of your personal hygiene lesson. This lesson is related to keeping your teeth strong and healthy. Please follow along with the Nearpod lesson and read the slides carefully. Click the upper case T and type in your answers in the word box for each worksheet. Do your best at answering the questions and completing the activities throughout the lesson. Please try your best to complete the entire Nearpod lesson.
Nearpod Lesson:
https://share.nearpod.com/vsph/cq947FpfMu 

Thursday
April 2nd

Homerooms:
1, 3, 5

Personal Hygiene - Lesson 2
Please follow along with the Nearpod for part two of your personal hygiene lesson. This lesson is related to keeping your teeth strong and healthy. Please follow along with the Nearpod lesson and read the slides carefully. Click the upper case T and type in your answers in the word box for each worksheet. Do your best at answering the questions and completing the activities throughout the lesson. Please try your best to complete the entire Nearpod lesson.
Nearpod Lesson:
https://share.nearpod.com/vsph/cq947FpfMu 

Friday
April 3rd

Homerooms:
2, 4, 6

Brush Your Teeth!
As we continue to learn about practicing good hygiene, one of the most important things to remember is to brush your teeth properly. For today's lesson you will watch the following video on how to brush your teeth and how to floss properly. Once the video is over, please continue on and complete the following questions. Click the upper case T and type in your answers in the word box for each worksheet.
Nearpod Lesson:
https://share.nearpod.com/vsph/QaiPNwUuNu 

 

Homeroom 1 9th Grade

In addition to completing the lessons for the week listed above, please complete the following Nearpod lesson below. Prior to beginning our new hygiene unit online, we left off with stress management. Please use this lesson as a review on how to manage stress.
Nearpod Lesson:
https://share.nearpod.com/vsph/6kFaFc9GMu 

 

P.E. and Health - Remote Learning Week 1

Students & Parents: 
I hope you are all doing well and staying healthy during this difficult and confusing time. I also hope everyone is home safe with their families as we begin our next chapter of the school year through remote learning. I will continue updating my Edlio teacher page weekly with content for both my physical education classes as well as my health classes. Some lessons will be connected to Nearpod and I will provide the access codes for those lessons. Other lessons will be posted directly on here for you to read and/or download. I plan on providing YouTube links as well that will bring you directly to the videos you need. I hope everyone takes this time to focus on their health, try your best to stay active throughout the day, make healthy choices related to eating/drinking, and of course do not forget to wash your hands all day long!
Parents, please feel free to contact me with questions or concerns through the Tiegerman email: [email protected]

Stay healthy!
Mr. Brown

Remote Learning for P.E. & Health
How does this work?

Please scroll down and follow the two charts below for an overview of the week’s lessons. Since all students have P.E. and health two/three times per week, I will follow the same schedule as we do at school and post the lessons accordingly. If you would like to go ahead and complete all of the lessons for the week please feel free to do so. Please scroll down, find your homeroom on the chart, and complete the lessons listed for each day. Each lesson is paired with a link to an activity, a link to a video, or a code to a Nearpod lesson, please have all lessons/activities for the week completed by Friday evening. If you have any difficulty in understanding what to do or accessing Nearpod, please reach out to your homeroom teacher.

Nearpod: In order to access Nearpod lessons you can follow the steps below:
1) First, please visit the website www.nearpod.com
2) Input the access code in the red box that reads "Students: Join a lesson"
3) After you're in the lesson please enter your first name and last initial before beginning the lesson


Physical Education

Although we are not in the gym together I trust that you all remember how to do your warm up stretches! Each day I would like you all to perform your usual warm-up routine at home. Try to get a few family members to join in so you can lead the group stretches at home! For those of you who can’t remember the order of the exercises I will provide the list for you below. Please begin each lesson with your warm up stretches like you would in P.E. class! After the stretches are complete, view the chart below to find the activity you will be completing for the day. Try to make each lesson last about one hour, even if you finish early, be creative and stay active!
10 Star Jumps
10 Jumping Jacks
10 Seconds - Jog in place with high knees
Touch your toes - don’t bend your knees
Lift your right leg up/Lift your left leg up
Lunge forward with your right foot/left foot
Butterfly stretch
Sit and reach for your toes - don’t bend your knees
20 SECOND PLANKS
20 SECOND LEG LIFTS
Jog 5 laps around your house or apartment - not too fast please!
-Water Break-

Date

Homerooms

Lesson

Monday
March 23rd

11, 3, 5

Flip A Coin Workout - First you will need to find a coin in your house. You then flip the coin - if it lands on heads you must do the exercise listed on the chart, the same rule goes for if it lands on tails. You will do 9 different flips and perform 9 different sets of exercises. Click the link below to view the flip a coin fitness game:
https://docs.google.com/document/d/1DFYHNWvDbD4D3VvfD7NwkUMH3ts1X4cBE6s1Vy1pY1A/edit?usp=sharing 

Tuesday
March 24th 

7, 10, 2, 4

Flip A Coin Workout - First you will need to find a coin in your house. You then flip the coin - if it lands on heads you must do the exercise listed on the chart, the same rule goes for if it lands on tails. You will do 9 different flips and perform 9 different sets of exercises. Click the link below to view the flip a coin fitness game:
https://docs.google.com/document/d/1DFYHNWvDbD4D3VvfD7NwkUMH3ts1X4cBE6s1Vy1pY1A/edit?usp=sharing 

Wednesday
March 25th

11, 3, 5

Card Sharks Fitness - You will need a deck of cards for this game. The rules are simple, pick a card and do the exercise! Click the link below, read the directions, and get moving:
https://drive.google.com/open?id=1-NvyHwaHgAM7Hm-hDzgmhdSk9AG7VCMj 

If you don't have a deck of cards click here:
https://deck.of.cards/

Thursday
March 26th 

11, 3, 5

Just Dance - Choose 3 videos from YouTube’s selection and do your best to dance along to the song. Even if your moves aren’t great just try your best to move around as much as possible that’s what matters most!
https://www.youtube.com/results?search_query=just+dance+2020

Friday
March 27th 

7, 10, 2, 4

Card Sharks Fitness - You will need a deck of cards for this game. The rules are simple, pick a card and do the exercise! Click the link below, read the directions, and get moving:
https://drive.google.com/open?id=1-NvyHwaHgAM7Hm-hDzgmhdSk9AG7VCMj 

If you don't have a deck of cards click here:
https://deck.of.cards/


Health

Bone of the Week!

Please follow along with Nearpod for our bone of the week review lesson:
CODE: MLSDC

 

Date

Homerooms

Lesson

Monday
March 23rd

1, 3 , 5

Nearpod Lesson: Personal Hygiene, Grooming, and Dental Care
Please follow along with the Nearpod lesson and read the directions carefully. Do your best at answering each of the questions. Please do your best at completing the entire lesson.
CODE: TJQIP

Tuesday
March 24th

2, 4, 6

Nearpod Lesson: Personal Hygiene, Grooming, and Dental Care
Please follow along with the Nearpod lesson and read the directions carefully. Do your best at answering each of the questions. Please do your best at completing the entire lesson.
CODE: TJQIP

Wednesday
March 25th

1, 3, 5

Nearpod Lesson: Germs & Staying Healthy
Please follow along with the Nearpod lesson and read the directions carefully. Do your best at answering each of the questions. This lesson includes activities and videos that you must view/complete throughout the presentation. Please do your best at completing the entire lesson.
CODE: QFECN

Thursday
March 26th

1, 3, 5

Nearpod Lesson: Your Healthy Lifestyle
Please follow along with the Nearpod lesson and read the directions carefully. Do your best at answering each of the questions. This lesson includes activities and videos that you must view/complete throughout the presentation. Please do your best at completing the entire lesson.
CODE: PCHXT

Friday
March 27th

2, 4, 6

Nearpod Lesson: Germs & Staying Healthy
Please follow along with the Nearpod lesson and read the directions carefully. Do your best at answering each of the questions. This lesson includes activities and videos that you must view/complete throughout the presentation. Please do your best at completing the entire lesson.
CODE: QFECN





Homeroom 1 - 9th Grade

In addition to completing the Nearpod lessons for the week listed above, please complete this Nearpod lesson as well. COVID-19: The Coronavirus
CODE: HSYEK

 

P.E. and Health - Week of March 9th

Physical Education
This week in physical education the students will be playing a popular game called Capture the Flag. The students will be placed on two teams and must work together to capture the other team's flag. This game focuses on creating strategies with your teammates and using teamwork to accomplish the goal. Good sportsmanship is always encourages and expected throughout the lesson.
 

Health
Mental Health Test
Monday March 9th - Homerooms 1, 3, and 5
Wednesday March 11th - Homerooms 2, 4,
6
Study the review sheet and the outline note pages to prepare for the test!

Mental Health Unit Test

All students will be receiving the following review sheet in preparation for their upcoming test. The students should use the notes on their outlines to help answer the questions. 

Homerooms 1, 3, 5
Test - Monday March 9th 

Homerooms 2, 4, 6
Test - Wednesday March 11th 

P.E. and Health - Week of March 2nd

Physical Education 
This week in physical education the students will continue playing a game called Pillo Polo which is a modified version of floor hockey. Pillo Polo sticks have a long stick like a hockey stick but the bottom has a foam base used to hit the ball. The foam sticks and the foam ball allows for safer game play. After practicing ball handling and using the stick properly, the students will move onto a full game this week to test their skills in Pillo Polo.
 
Health
This week in health the students will be finishing their Mental Health unit. We will spend this week reviewing the topics we have discussed about mental health over the last few weeks of school. The topics include stress, anxiety, adrenaline, fight or flight, stress management, anxiety disorders, and mood disorders. The students will have their Mental Health unit test at the beginning of next week, each student will receive a review sheet this week to help them study and prepare for the test.

P.E. and Health - Week of February 24th

Physical Education
This week in physical education the students will begin a new unit called Pillo Polo which is a modified version of floor hockey. Pillo Polo sticks have a long stick like a hockey stick but the bottom has a foam base used to hit the ball. The foam sticks and the foam ball allows for safer game play. This week the students will be practicing a variety of skills and techniques to help better understand the game and how to use a Pillo Polo Stick.
 
Health
This week in health the students will continue onto their second half of the mental health unit. As a class we will be discussing what phobias are as well as different anxiety disorders. We will define what a phobia is and discuss a variety of examples of phobias. Later in the week we will begin discussing other anxiety disorders including obsessive compulsive disorder. Please refer to the Mental Health PowerPoint attached below for more information about the content taught during this unit.

P.E. and Health - Week of February 10th

Physical Education
This week in physical education the students will continue playing European Handball. This sport is a school wide favorite where two teams compete against each other to score as many goals as possible. The teammates must past the ball using an overhand throw and are allowed to take only three steps with the ball before passing or shooting. Both teams are encouraged to use teamwork and good sportsmanship throughout the game!
 
Health
This week in health the students will continue their Mental Health unit. The students will be learning about emotions, what causes emotions to occur, stress, and anxiety. This week will be focusing on stress management. As a class we will discuss positive and negative stress and how to appropriately cope with our emotions. We will also go over the seven steps that can be used to manage your stress.