Virtual 5K & 10K Run/Walk to Benefit Tiegerman!

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We believe it's important to keep active and engaged during this uncertain time. We know many of our students and community members are missing the daily connection Tiegerman provides, and we are excited to share this Virtual Run/Walk to encourage movement and togetherness while continue to support our individuals with developmental disabilities and autism spectrum disorders.

Our virtual 5K & 10K lets you run/walk 3.1 or 6.2 miles all on your own. Use your personal treadmill in your home, around the neighborhood, down a quiet path in a park, or anywhere that keeps you away from crowds. Enjoy the beautiful outdoors or do it in your home.

$25 to register & win! Register today and be automatically entered to win a $250 Visa gift card, all while supporting a good cause!

Register at: tiegerman.org/5k

Thanks to our sponsor the Max Challenge we are excited to share when you sign up with us you will also be invited to join our virtual workouts for free!

Virtual Yoga
Every Tuesday & Thursday @ 12:30pm

This is a great class for the entire family to join in on,
take a moment to stretch and relax.

Virtual Cardio
Every Monday, Wednesday @ 7am, 8am, and 6:30pm

This class will give adults the encouragement to move along with the instructor which you can do from the comfort of home or in your backyard.